You won’t have to give up any of your favorite morning foods because you’re following a vegan diet, from nutrient-dense acai bowls and fluffy scones to creamy “cashewgurt” and delicious cookies (yes, cookies!). Here are 13 invigorating vegan breakfast recipes to help you start your day, whether you’re adopting the Vegan Before 6 program or going vegan altogether.
1.Matcha Breakfast Pizza
This filling breakfast pizza, with its rainbow of superfood toppings, is an antioxidant awakening! The health-promoting matcha powder and buckwheat flour combine to create a nutrient-dense “crust” with a strong flavor enhanced by ground cinnamon and pure maple syrup. The “sauce” is creamy coconut yogurt, with a delectable crunch from banana slices, almonds, seeds, bee pollen, and goji berries.
- Tofu Scramble Recipe with Roasted Tomatoes
This breakfast meal has a distinct eggy flavor thanks to the tofu’s meaty texture and nutritional yeast’s cheesy flavor. (Say it aloud: You won’t miss them!) Turmeric, which is high in health benefits, gives the dish a warm, peppery flavor and a bright yellow hue. - Raw Cashewgurt Bowl
Yogurt from the store is typically loaded with added sugars, additives, and processed components. Enjoy this tasty “cashewgurt” in place of making guesses while planning your meals. Cashews have the consistency of yogurt when mixed, and they’re a terrific source of healthful fats and satisfying protein. - Whole-Grain Raspberry Energy Bar
The typical ingredients included in store-bought granola bars include hydrogenated oils, sugar, and other highly processed ingredients. - Ultimate 4-Layer Vegan Sandwich
Oh She Glows is the recipe to try if you have a sweet craving. A double helping of protein is provided by the tasty homemade sun-dried tomato, hemp, basil pesto and hummus spread on sprouted grain toast. It’s got a little bite from red pepper flakes and some zest from lemon juice. - Cashew Cream and Fruit Parfait
Parfaits aren’t off limits just because you’re eating veganism! In addition to providing melt-in-your-mouth deliciousness, heavenly layers of mousse-like cashew cream and fresh fruit also supply filling sources of fat, protein, and fiber. - Gluten-Free Breakfast Cookies
These gluten-free, Paleo-friendly cookies will keep you on track if controlling portions is your thing. Your morning sweet tooth will be satiated with just one serve. - Spiced Apple Cider Donuts
These apple cider donuts, in contrast to conventional donuts made with white flour, are made with spelt flour, which lowers blood sugar and prevents hunger. - Vegan French Toast
We understand your thought process: “French toast without eggs?” With the addition of nutritional yeast to thicken the batter, this recipe possesses all the comfort food attributes of the traditional dish. Cinnamon and freshly ground nutmeg add a sweet, nutty flavor. - Simple Mango Chia Pudding
Chia seeds have the ideal ratio of fat, protein, and fiber, which helps to regulate your body’s blood sugar levels while also providing an increase in heart-healthy omega-3 fatty acids. - Acai Breakfast Bowl
With this vibrant dish with Brazilian influences, you may fulfill your fantasies of an exotic getaway from last night. Bonus: You can enjoy a delightful retreat without traveling thousands of miles. - Vegan Banana Nut Scones
Simply refuse the calorie-dense treats found in coffee shops. When you’re running late in the morning and don’t have time to make something, these quick scones are ideal. Ripe bananas and coconut oil keep the scones extra moist, while crushed pecans and walnuts provide a satisfying crunch.
13.Blueberry Buckwheat Breakfast Pudding
Though its name contains the word “wheat,” buckwheat is actually a fruit seed. Buckwheat has a gritty texture similar to quinoa, which makes it a suitable gluten-free substitute for whole grains.
Conclusion
Through highly nutritious vegan breakfast options mentioned above, you can have a healthy start of the day. Even if you can’t try every single one of the dishes, just four to five dishes will do the magic.